{"id":24184,"date":"2024-02-03T17:27:22","date_gmt":"2024-02-03T11:57:22","guid":{"rendered":"https:\/\/sattaexpress.co.in\/index.php\/2024\/02\/03\/winter-season-increases-the-risk-of-heart-attacks-steps-for-prevention\/"},"modified":"2024-02-03T17:27:22","modified_gmt":"2024-02-03T11:57:22","slug":"winter-season-increases-the-risk-of-heart-attacks-steps-for-prevention","status":"publish","type":"post","link":"https:\/\/sattaexpress.co.in\/index.php\/2024\/02\/03\/winter-season-increases-the-risk-of-heart-attacks-steps-for-prevention\/","title":{"rendered":"Winter Season Increases The Risk Of Heart Attacks! Steps For Prevention"},"content":{"rendered":"
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As the temperature starts to fall, the blood pressure and cholesterol levels start shooting up, thus putting you at an increased risk of a heart attack.<\/em><\/p>\n

New Delhi (India), February 3:<\/strong> Winter is the time for celebrations and fun activities \u2013 but not for your heart! Besides the common cold and flu, the winters bring several possible threats to heart patients, which may even turn fatal.<\/p>\n

How Does the Cold Weather Affect Your Heart?<\/strong><\/p>\n

\u00b7 In winter, heart has to work twice as hard to pump oxygen throughout the body to keep you warm while the cold temperature causes the arteries to constrict, thus restricting the flow of blood and reducing the supply of oxygen to the heart muscles. Due to this, the chances of developing blood clots and having a stroke or heart attack are higher during winter.<\/p>\n

\u00b7 As the temperature starts to fall, the blood pressure and cholesterol levels start shooting up, thus putting you at an increased risk of a heart attack.<\/p>\n

\u00b7 Blood volume is also higher in winter, unlike in summer when we experience more sweating. More fluid being retained inside the body also leads to higher blood pressure.<\/p>\n

\u00b7 The winter months also bring behavioural changes eg lower levels of physical activity and increased calorie rich food leading to weight gain which can contribute to higher chances of developing complications that may lead to a heart attack. People may also increase their food consumption which further compounds the weight gain issue.<\/p>\n

Common Winter Heart Conditions<\/strong><\/p>\n

Hypothermia<\/strong><\/p>\n

This refers to a medical condition wherein the body loses heat faster than it can generate. Hypothermia causes the body temperature to plummet below the normal range i.e. 98.6F.<\/p>\n

Signs of hypothermia include:<\/strong><\/p>\n

\u00b7 Shivering<\/p>\n

\u00b7 Fatigue, exhaustion<\/p>\n

\u00b7 Drowsiness<\/p>\n

\u00b7 Slurred speech<\/p>\n

Angina<\/strong><\/p>\n

Angina is itself a symptom of Coronary Artery Disease, which occurs when the heart does not receive sufficient oxygenated blood. Due to restricted blood flow in winter, a person may experience angina pectoris.<\/p>\n

Angina symptoms include:<\/strong><\/p>\n

\u00b7 Chest pain and discomfort that lasts several minutes<\/p>\n

\u00b7 A squeezing pressure in the chest<\/p>\n

\u00b7 Tightness or heaviness in the chest<\/p>\n

\u00b7 Sweating and shortness of breath<\/p>\n

Tips to Ensure Heart Health in Winter<\/strong><\/p>\n

\u00b7 Stay indoors on cold days and keep your home warm. You can use an electric blanket or a hot water bottle at home.<\/p>\n

\u00b7 Stay active, and move around more often even when you are not performing strenuous exercises.<\/p>\n

\u00b7 Wear warm, thin layers of clothing when stepping outdoors.<\/p>\n

\u00b7 Have a warm bowl of soup or broth to warm yourself up.<\/p>\n

\u00b7 Eat a balanced diet comprising leafy greens and seasonal fruits, whole grains, healthy fats etc.<\/p>\n

\u00b7 Cut back on alcohol and carbonated drinks.<\/p>\n

\u00b7 Quit smoking if you haven\u2019t yet.<\/p>\n

\u00b7 Exercising regularly, eating right and maintaining a healthy lifestyle will help to improve your heart health not only during winter but in all seasons.<\/p>\n

About the Author \u2013<\/strong>\u00a0\u00a0Dr. Viveka Kumar \u2013 Principal Director & Chief of Cath Labs (Pan Max) \u2013 Cardiac Sciences, Max Super Speciality Hospital, Saket<\/p>\n

The information provided in this article is for general informational purposes only. We do not endorse or encourage the consumption or subscription of any products or ideas mentioned. It is strongly advised to consult with a physician before considering any ideas or products discussed in this article.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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